Band-Dumbbell-Plate Lateral Raises - this version of the lateral raise will light up your side delts from multiple directions at the same time, with multiple forms of resistance and really help you widen your shoulders. If you have a hard time feel your side delts working with normal laterals, try this one for sure. You're going to get direct vertical resistance from the dumbbells...then lateral resistance from the band, then diagonal resistance from the plate that the band is supporting. This t
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