AB CHALLENGE (NO CRUNCHES!) 👇 Lower abs, pelvic floor and deep core - this quick ab challenge hits it ALL. And the best part? No equipment and no crunches necessary to FIRE UP every muscle in the core! 👉DO IT: Complete 10 reps of each exercise. Repeat as many rounds as possible in 10 minutes. ✅DO IT: - Plank Leg Lifts (10/leg) - Fire Hydrant Kicks (10/leg) - Straight Leg Pulls (10) - First Position Kickout - Roller Boats 🚨Comment WORKOUT below and I’ll DM you a link to the full guided video!
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FacebookLindsey Bomgren
Lindsey Bomgren on Instagram: "🔥 10-Minute Core for Runners — No Equipment, Mat Abs! 🔥⁠ Runners, don’t skip core day! 💪 Strong abs = stronger, faster, pain-free runs. Stability is the name of the game! 💪 Here’s a look at your workout: ▪️Single Leg Forearm Planks ▪️Single Leg Glute Bridges ▪️Runner Sit Ups ▪️Lying Leg Raises ▪️Dead Bugs ▪️Bicycle Crunches ▪️V-Sit Straight Leg Lifts Level up your running game and tag a workout buddy! 🔥 📧 Want FREE weekly workout plans with clickable links de
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Lindsey Bomgren on Instagram: "Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) 🔥 ________________________________ This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it’s great for busting workout boredom because there are NO REPEATS! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣✔️ Length: 10 Minutes⁣⁣ ✔️Training Focus: Abs + Core ✔️Format: Timed Intervals (40 seconds of work, 2
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Lindsey Bomgren on Instagram: "The ONLY Ab Workout That STILL Humbles Us After 10 Years 👇 Tim and I have been training in our basement for a decade, and this 9-move, no-equipment functional core routine is still the one that kicks our butts! 🎉 Comment WORKOUT and I’ll send it to you! #athleticabs #functionalabs #noequipment #abworkouts #definedabs"
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Lindsey Bomgren on Instagram: "👇Comment CORE and I’ll DM you my FREE 30-Day Ab Challenge! Build STRONG, defined core muscles with this quick ab challenge! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING — which is why I love training them with weights! #standingabs #standingabworkout #abchallenge #absworkout #coreworkout"
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Lindsey Bomgren on Instagram: "✨𝐍𝐄𝗪✨10-Minute Booty Band Leg Workout🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ We’re so excited to share today’s NEW workout with you ahead of the launch of our NEW Fall Challenge! FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout. This NO REPEATS workout is perfect for days you need something quick and fun! (Note: this workout is only available on YouTube!) ⭐️ HUGE thanks to our friends at @nowfoodsofficia
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