One of the most common questions I get is, “Lisa, how on earth do you bounce slowly?” 🤔 And honestly… I get it! 😅 We’ve tackled how to pick UP the pace to keep time with your instructor, but bouncing SLOWER can actually be harder! 😉 It takes more control, more awareness, & way more stability than just going fast 🙌 The good news? 👀 With a few simple adjustments, you can master the art of moving with intention, even when the beat slows down! 🤩 Here are a few of my top technique tips for safe
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One of the most common questions I get is, “Lisa, how on earth do yo…
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FacebookLisa Raleigh
9.7K views · 81 reactions | The best Rebounding footwear?  If you’re new to rebounding or are starting to take it seriously, you might want to get yourself a pair of Fitkicks or Fitsocks. I do my rebounding and classes in these because they allow full range of motion of the foot and also have grip on the bottom so you don’t slip! They’re also great for Pilates, yoga and to wear around the house  Available on my eStore > www.lisaraleigh.com | Lisa Raleigh | Facebook
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9.7K views · 81 reactions | The best Rebounding footwear?  If you’r…
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209K views · 4.5K reactions | One of the questions I get ALL the time...
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209K views · 4.5K reactions | One of the questions I get ALL the time...
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✨ Shift Your Mindset, Elevate Your Life ✨It’s not just about bouncing on a mini trampoline — it’s about REBOUNDING ❤️‍🔥bounti Rebounding is more than a workout; it’s a RESET. A chance to release, realign, and rise stronger. Every bounce is a moment to let go of what’s holding you back and land with more strength, more clarity, and more power 🔥And it starts with changing your narrative‼️🔥You don’t need to work out — you get to move your body.🔥You don’t need to push through — you get to rise a
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✨ Shift Your Mindset, Elevate Your Life ✨It’s not just about bouncing …
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2.4K reactions · 296 shares | Watching my dad’s incredible progress...
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22 reactions · 3 comments | ‍♀️ Elevate Your Running Game with...
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82 reactions · 18 shares | Here, my hubby, Staf interviewed our...
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