LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder | No Sugar, No Artificial Ingredients | Mint Chocolate | 30 Stick Packs
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LMNT Keto Electrolyte Powder Packets | Paleo Hydration Powder …
Nov 16, 2021
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If you like LMNT (or other electrolyte powder) and it works for you, GO FOR IT! 🔥 Just know that you would need 23 packets of LMNT per day to meet your daily potassium requirements. 🤪 You can also save your money and get your electrolytes from food. I mean, you gotta eat, right? Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. My favorite food sources… Sodium - salting my food Calcium - cottage cheese, Greek yogurt, whole milk, whey protein Potassium - potat
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