The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
The 10 Best Long Head Triceps Exercises for Thicker, Stronger Ar…
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Gym Science Explained on Instagram: "Here’s a guy performing overhead cable tricep extensions, with the bold claim it hits all three heads “scientifically backed.” While this movement is indeed excellent for putting the long head of the triceps in a deep stretch, implying one single exercise uniquely targets all three equally is a classic gym exaggeration. All tricep work involves all three heads to varying degrees, but specific angles and ranges emphasize different ones. Forget chasing a single
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