Ricky Sierra on Instagram: "Continued work on improving Anna’s long jump sail technique this week. One of the biggest things we’ve been addressing is how she positions her body midair. The cue we’ve been using is simple: “bring your thighs to your chest, not your chest to your thighs.” It might sound small, but it’s changed everything about how she moves through flight. Instead of collapsing forward, she’s staying tall through the chest, driving the legs up, and holding that posture longer in th
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Ricky Sierra on Instagram: "Continued work on improving An…
56.1K views3 months ago
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