🚨 Follow @alkemesportsrx 🚨 EARLY STAGE MCL SPRAIN? STABILIZE FIRST - DON'T RUSH THE BEND 🧠🦵🏽 In the early phase of MCL rehab, movement control matters more than mobility. Too much knee flexion too soon = unnecessary stress on healing tissue. That's where isometrics come in: ✅ Reduce pain with controlled tension ✅ Preserve quad, adductor & hamstring strength ✅ Promote joint stability ✅ Avoid valgus stress to the medial knee Try this: Single-Leg RDL with Lateral Band Resistance The band pulls