Is food addiction real? Drop a YES and I’ll DM you my FREE guide: The Hard Truth About Processed Carbs. Our brains evolved to crave sweet, energy-dense foods. Today, the food industry hijacks those same circuits with ultra-processed carbs and sugar, training us to crave, overeat, and repeat. In my new conversation with former FDA Commissioner Dr. David Kessler, we reveal how food addiction works like nicotine and why it’s fueling the chronic disease crisis. You’ll learn: • How refined carbs trig

You know how strongly I believe that food is medicine, and that chronic inflammation starts (and ends) with what we eat every day. That’s why I recommend Paleovalley’s Superfood Bars. They’re made with nutrient-dense, whole ingredients that support your gut, metabolism, and blood sugar, without any of the junk found in most snack bars. Comment BARS and I’ll DM you a link for 15% off! | Mark Hyman, MD

Food is medicine. It can be the biggest poison—or the biggest healer. Food is made of molecules, and those molecules modify your biology in real time. They change gene expression. They change your epigenome. They regulate hormones, inflammation, your immune system, your microbiome, your brain chemistry—with every single bite. Most people think “food is healthy” or “food makes you sick,” but don’t realize just how deep it goes. And just like pharmacology, there’s no one-size-fits-all diet. Autoim