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Find out what your aerobic capacity is, plus the best workout to improve it
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VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. #lowcarbthriathlete #FlyingDonVCoaching #fatfueled #endurancesports | Dr. Brian Aubrey Castillo
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