51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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3.1K views · 81 reactions | 5-Min Abs Workout. #benderfitness #absworkout #coreworkout #homeworkout #quickworkout #exercisesnack #homeworkoutideas #5minuteworkout | Melissa Bender Fitness | Facebook
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3.1K views · 81 reactions | 5-Min Abs Workout. #benderfitness #abswor…
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1.3K views · 113 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 113 reactions | If you sweat enough does it put out the b…
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
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3.7K views · 33 reactions | Five exercises to add to your workout for stronger abs. #coreworkout #homeworkout #benderfitness | Melissa Bender Fitness | Facebook
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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16K views · 983 reactions | Sneak Peek! The full workout will be up at www.benderfitness.com Lunge Jump Burpee: Squat down, place your hands on the floor and jump back to plank. Do one pushup and jump or step the feet back toward your hands. Step or jump into a lunge, and jump to switch legs. Return to plank and repeat. #burpeevariation #benderfitness #fullbodyworkout | Melissa Bender Fitness | Facebook
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Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
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47 reactions | 5-Min Abs Workout. Repeat 1-4X. The first five minute…
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend on…
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I love this move. Great burn, built in mobility training for the hips, and …
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