mikehollandfitness on TikTok
mikehollandfitness on TikTok
7 months ago
TikTok
MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
14:52
MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)
257.9K views5 months ago
YouTubeMichael Holland
ErnestoFitness on TikTok
0:30
ErnestoFitness on TikTok
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TikTokernestofitness
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia + strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost c
0:36
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "These 7 MOVEMENT…
1.9M views6 months ago
Instagrammikerholland
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "🐉 The Remedy for 100 Illnesses with my athletic twist to optimize ENERGY! This isn’t new. It’s 2,000+ years old. A movement ritual used by warriors, monks, and healers to stay strong, sharp, and sane—long before modern medicine even existed. 🔬 Science-Backed Benefits ✅ Reduces inflammation (IL-6 & CRP) 💓 Boos
0:42
𝐌𝐢𝐜&#…
149.9K views7 months ago
Instagrammikerholland
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Training on the North Shore isn’t just a workout—it’s a reset. From surf to sweat to stillness, every movement here is intentional. Optimizing mind, body, and energy—Hawaiian style. This isn’t your average retreat. This is for the men building something real. ⸻ #NorthShoreStrong #HawaiiWellness #MensHealth #MindBodyEnergy #SurfAndStrength #IslandTraining #BiohackerRetreat #AlohaAthlete #WellnessWarrior #HolisticFitness #Consciou
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Training on the North …
4.2K views9 months ago
Instagrammikerholland
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "“Stand upright, speak the truth, and train with intention.” – Inspired by Marcus Aurelius Tai Chi and Daoyin are about mastery of the internal before the external, matching Stoic teachings of discipline, control, and presence. These moves are inspired by them with an athletic twists. 🔬 Science-Backed Benefits • ✅ Reduces inflammation by lowering IL-6 and CRP levels • ✅ Regulates the autonomic nervous system, increasing HRV and
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "“Stand upright, spea…
75.3K views7 months ago
Instagrammikerholland
0:24
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Every morning, I dedi…
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Mike Holland And The Awesome Bicycle
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "MOVEMENT IS MEDIC…
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The best Primal Flow exercises that can be done anywhere!
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