Physio Neck Exercises Stretch & Relieve Routine
5:10
YouTubeMichelle Kenway
Physio Neck Exercises Stretch & Relieve Routine
Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve neck and shoulder tension. Michelle Kenway presents a series of neck exercises for relieving common areas of tension. These general neck exercises and ...
5.1M viewsSep 12, 2013
Shorts
If your neck feels blocked — causing dizziness, headaches, or poor sleep — try this simple exercise. Just 5–10 minutes a day to relax your neck, restore flow, and sleep better. Will you give it a try tonight? #neckrelief #headacherelief #bettersleep #dailywellness #taichishare | Taichi Share
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