Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
release your neck & shoulder tension ✌🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you have tense shoulders, a tight neck, or a rounded posture you’re carrying a lot of responsibility… you may feel like you don’t have much social support... this level of responsibility causes high levels of anxiety, which makes you more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect your heart 💖 the shoulder & neck tens
0:53
release your neck & shoulder tension ✌🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you have tense shoulders, a tight neck, or a rounded posture you’re carrying a lot of responsibility… you may feel like you don’t have much social support... this level of responsibility causes high levels of anxiety, which makes you more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect your heart 💖 the shoulder & neck tens
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