Fight-Flight-Freeze Responses and The Vagus Nerve
Fight-Flight-Freeze Responses and The Vagus Nerve
Feb 3, 2020
rolandbal.com
knowing the triggers that signal your nervous system’s freeze response👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹 your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights) this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’ve gone through 😮‍💨 your body i
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when your nervous system needs all night to process what happened today 👇🏼 you’re not just lazy or unmotivated, it’s your nervous system hitting the freeze response 🥹 if you’re constantly under stress, your nervous system could be pushing you into a freeze state, causing you to stay in bed all night to process the trauma 😮‍💨 this is fine for a day or two, but it’s an issue when it lasts for weeks, months, or years 🥹 when your nervous system is in it’s freeze response, you may also experien
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it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response 👇🏼 feeling stuck, immobile, and overwhelmed is your body’s way of coping with too much pressure 🥹 this isn’t your fault! you’ve been through so much stress / trauma over such a long period of time that your body freezes to protect you from experiencing more stress / trauma 🤯 you might be familiar with these signs of a freeze response: ✨ overwhelming lethargy or numbness ✨ a sense of detachment or disco
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all you want is closeness but your nervous system is in a freeze response so intimacy and connection feel scary👇🏼 being stuck in a nervous system freeze response can feel like you’re in a constant state of disconnect 🥹 when your body stays frozen, it’s signaling a deep-seated survival strategy, often due to unresolved trauma or prolonged stress 😮‍💨 this isn’t your fault! you probably haven’t felt safe for a lot of your life… so your nervous system has gone into freeze to protect you from ex
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