Tag someone who should try this flow 🔥 The Ninja Turn 🥷 An advanced progression of the front kick. It skips a few steps, allowing you to swing around and kick directly with the opposite leg. Shoulders, core, hips, and legs all work together in harmony to perform this challenging move—for both body and mind. 💪🏼 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
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