20K views · 953 reactions | ‘Killer Abs Workout’ | Check It Out! #bodybuilding Supersets: (A+B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

1.2M views · 39K reactions | ✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday | Fitnesslabo | Facebook

2.3M views · 113K reactions | No Equipment Abs Workout | Must Try#homeworkout Supersets: (A+B) 1A) Upper Crunch - 3 x 12-15 1B) Lying Leg Raises - 3 x 12-15 2A) Criss across V-Sits - 3 x 12-15 2B) Lying Oblique Crunch - 3 x 12-15 3) Criss Cross/Bicycle - 3 x 30sec (60sec Rest Between Sets & 2min Rest Between Groups Of Exercises) | Ross Dickerson | Facebook