20K views · 18 reactions | If you want to build a strong Pancake Split you will need to knock these four exercises out of the park! 1. Standing Pancake Demonstrated by @andreamotion 2. Over Back Lifts Demonstrated by @flexibilitypixie 3. Pancake Windmill Demonstrated by @movement_maestro 4. Load Assisted Pancake Demonstrated by @thesplitsbro #splits #pancakesplits #flexibility #stretch #stretching #mobility | Range Of Strength | Facebook
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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