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Are you experiencing symptoms from Pectus? Learn about possible symptoms and treatments. | Take On Pectus
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From coaching 1000 people with pectus excavatum here’s my top 18 lessons ⬇️ 1. Fixing pectus with exercise is NOT for everyone 2. It takes a year to truly make your pectus less noticeable with exercise 3. Fixing Pectus is life changing 4. Consistency is the most KEY thing for a good result 5. Nutrition is so important for building muscle 6. Frequency (how much you train per week) does not matter much 7. At home workouts still get a good result 8. Age does not matter (I have awesome client result
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