209K views · 1.6K reactions | Here's a quick, effective workout from @marieallenfit 1. Frog Leg Lowers 2. Toe Taps 3. Reverse Plank Leg Raises 4. Reverse Tabletop Marches 5. Deadbugs Aim for 3 sets of 12 reps and make sure you’re engaging your core (pulling your bellybutton into your spine and holding this throughout the exercises!) #core #pelvicfloorexercises #coreworkout #strongwomen #homeworkouts #backpainrelief #fitmom | OPTP | Facebook
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209K views · 1.6K reactions | Here's a quick, effective workout from @…
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Fiery deep core workout 🔥 all you need are some long bands! Let’s move 😤. You all asked and I listened 🫡👉🏾 a new bands-only mini series ‘BandBuild’ is coming to my app in one week!! Minimal equipment, travel friendly, and zero excuses 💪🏾. Get your bands ready! Here’s how to crush this workout ⬇️ 1. core stabilizers | 10 x 3 2. squat w/ front raise | 10 x 3 3. woodchoppers | 10 per side x 3 4. bird dog | 10 per side x 3 5. seated core twists | 12 x 3 Good luck and don’t forget to move toda
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Fiery deep core workout 🔥 all you need are some long bands! Let’s …
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