We've all got a mate who leaves the toilet in a horrendous mess... | LADbible
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We've all got a mate who leaves the toilet in a horrendous mess... | LADbible
19.1K viewsMar 10, 2016
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I know I’m not alone that my morning poo is essential before I leave the house. As a hiker - it’s also essential that I do it before I hike. And for people with pelvic floor issues - a bowel movement is key for pressure reduction. 💡 Movement = Motility Doing standing knee raises and hip hinges in the morning can gently stimulate your digestive system - here’s how: Standing Knee Raises (Marches) 👉 Activates the hip flexors and lower abdominals, creating a variance in intra-abdominal pressure. T
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I know I’m not alone that my morning poo is essential before I leave the house. As a hiker - it’s also essential that I do it before I hike. And for people with pelvic floor issues - a bowel movement is key for pressure reduction. 💡 Movement = Motility Doing standing knee raises and hip hinges in the morning can gently stimulate your digestive system - here’s how: Standing Knee Raises (Marches) 👉 Activates the hip flexors and lower abdominals, creating a variance in intra-abdominal pressure. T
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