The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
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The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
121.7K viewsApr 19, 2024
YouTubeThe Dr. Gundry Podcast
The truth about premier protein shakes #proteinshake
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The truth about premier protein shakes #proteinshake
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YouTubeBrandon Palmer
1️⃣ Stop hiding behind shakes and bars. If you’re 12–18 months out and can eat real food, but still living on Premier and Quest, that’s why the scale’s frozen. Those are emergency tools, not a lifestyle. 2️⃣ Eat a real breakfast. 25 grams of actual protein. Not a latte. Not a bar. Eggs. Chicken. Greek yogurt. You train your hormones every morning to crave stability or chaos. Pick wisely. 3️⃣ Cut the fast food. Even if it’s “grilled chicken.” The oils, sodium, and chemicals in those meals destroy
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1️⃣ Stop hiding behind shakes and bars. If you’re 12–18 months out a…
700 views1 week ago
FacebookBariatric Rewrite
𝐆𝐑𝐎𝐂𝐄𝐑𝐘|𝐇𝐎𝐔𝐒𝐄𝐇𝐎𝐋𝐃 𝐈𝐓𝐄𝐌𝐒 𝐈𝐍 𝐀𝐂𝐂𝐑𝐀 𝐆𝐇𝐀𝐍𝐀 on Instagram: "𝐒𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐬𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠! 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝟏𝟖-𝐩𝐚𝐜𝐤 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐬 𝟑𝟎𝐠 𝐨𝐟 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐰𝐢𝐭𝐡 𝐥𝐨𝐰 𝐬𝐮𝐠𝐚𝐫 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝟏𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 — 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐛𝐮𝐬𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬, 𝐦𝐞𝐚𝐥 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭-𝐥𝐨𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬. 𝐒𝐦𝐨𝐨𝐭𝐡, 𝐝𝐞𝐥
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𝐆𝐑𝐎𝐂𝐄𝐑𝐘|𝐇𝐎𝐔𝐒𝐄𝐇𝐎𝐋𝐃 𝐈𝐓𝐄𝐌𝐒 𝐈𝐍 𝐀𝐂𝐂𝐑𝐀 𝐆𝐇𝐀𝐍𝐀 on Instagram: "𝐒𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐬𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠! 𝐏𝐫𝐞𝐦𝐢𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝟏𝟖-𝐩𝐚𝐜𝐤 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐬 𝟑𝟎𝐠 𝐨𝐟 𝐡𝐢𝐠𝐡-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐞𝐫 𝐛𝐨𝐭𝐭𝐥𝐞 𝐰𝐢𝐭𝐡 𝐥𝐨𝐰 𝐬𝐮𝐠𝐚𝐫 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝟏𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 — 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐛𝐮𝐬𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬, 𝐦𝐞𝐚𝐥 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭-𝐥𝐨𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬. 𝐒𝐦𝐨𝐨𝐭𝐡, 𝐝𝐞𝐥
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