CrossFit Seminar Staff member James Hobart demonstrates the floor press. For more info on CrossFit's Trainer Courses: bit.ly/CF-training-courses | CrossFit Training | CrossFit
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CrossFit Seminar Staff member James Hobart demonstrates the fl…
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CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | CrossFit
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CrossFit Training Staff member James Hobart demonstrates the b…
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Workout of the Day Friday 190503 4 rounds for time of: 21 bench presses 15 pull-ups 400-m run ♀️ 95 lb. ♂️ 135 lb. https://www.crossfit.com/190503 | CrossFit
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1.8K views · 48 reactions | Looks like we are working towards #presshandstand at lots of #crossfit gyms today 露‍♂️ #Repost @valvoboril ・・・ #springbreak learning new Gymnastics 露‍♀️ skillz with #wcw @chels_mck @jamiejoyce2 @natalie.newhart I love the challenge of body control and constantly varied skills there are to play with in the sport of Xfit and Gymnastics! | CrossFit Preferred Course: The Gymnastics Course | Facebook
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140K views · 2K reactions | "One of the key pieces ... to a solid press to handstand is this idea of compression." | CrossFit | Facebook
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Strict press with the crew 💪 Same bar, different strengths, same goal — show up and put in the work together. Family workouts always hit different. #FamilyTime #TrainingTogether #StrengthWork #BarbellLife #FitFamily | Family Time CrossFit
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