Inorganic calcium is barely absorbable. “Primitive” people who DO get enough calcium can have as much as 17 THOUSAND times the RDI in each quart (~liter) of water they drink. There are other natural sources as well, but most of them require consuming A LOT more than the RDI to absorb enough.⁠ .⁠ Modern diets are high in phosphorus (colas, corn, meat, grains, etc) which depletes calcium even further. ⁠ .⁠ Sugar also depletes calcium because sugar turns into lactic acid, which causes the body to p
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