How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
7.6M viewsSep 5, 2023
Protein Shakes
24g Protein Cinnamon Toast Crunch Protein Milkshake with Legion Whey 🥤 Macros per shake: 240 calories | 24g protein | 6g fat | 19g carbs 📝 Ingredients: ✔ 2 cups ice ✔ 1 cup almond milk (240ml) ✔ 1 scoop Legion Vanilla Whey protein powder (30g) ✔ ¼ cup Cinnamon Toast Crunch (10g) ✔ 1 tbsp sweetener ✔ 1 tbsp Greek yogurt (15g) ✔ ½ tsp cinnamon ✔ ½ tsp xanthan gum 👨‍🍳 Instructions: 1️⃣ Add all ingredients to your blender and blend until smooth. 2️⃣ Top with light whipped cream and crushed Cinna
24g Protein Cinnamon Toast Crunch Protein Milkshake with Legion Whey 🥤 Macros per shake: 240 calories | 24g protein | 6g fat | 19g carbs 📝 Ingredients: ✔ 2 cups ice ✔ 1 cup almond milk (240ml) ✔ 1 scoop Legion Vanilla Whey protein powder (30g) ✔ ¼ cup Cinnamon Toast Crunch (10g) ✔ 1 tbsp sweetener ✔ 1 tbsp Greek yogurt (15g) ✔ ½ tsp cinnamon ✔ ½ tsp xanthan gum 👨‍🍳 Instructions: 1️⃣ Add all ingredients to your blender and blend until smooth. 2️⃣ Top with light whipped cream and crushed Cinna
FacebookLegion
39 views1 day ago
Pancakes with Protein Powder: Classic Fluffy Recipe
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Pancakes with Protein Powder: Classic Fluffy Recipe
YouTubeMOMables - Laura Fuentes
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Shake up your #ProteinFit routine with Coach Mauro’s tasty Century Tuna Shake Shake Salad done in less than 10mins! 🐟💪 Start your week with a #FitCheck, and tag us when you try it! 💪🏻 | Century Tuna Superbods
Shake up your #ProteinFit routine with Coach Mauro’s tasty Century Tuna Shake Shake Salad done in less than 10mins! 🐟💪 Start your week with a #FitCheck, and tag us when you try it! 💪🏻 | Century Tuna Superbods
FacebookCentury Tuna Superbods
203 views16 hours ago
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