Psoas major muscle
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
1.1K reactions · 139 shares | Psoas Facts for Therapists: 1. It’s...
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1.1K reactions · 139 shares | Psoas Facts for Therapists: 1. It’s...
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FacebookPain Posture Performance
14K reactions · 1.9K shares | How the psoas is the fight or flight...
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14K reactions · 1.9K shares | How the psoas is the fight or flight...
780.5K views3 weeks ago
FacebookPostureKing
Low back pain? The psoas -our deepest core muscle- is often misunderstood, yet it plays a huge role in how we walk, stand, stabilize, and even how we breathe. A tight or imbalanced psoas can show up as: • pelvic floor dysfunction • anterior pelvic tilt or flat butt • tight hips low back pain • postural imbalance • chronic tension or instability It also connects to the nervous system, influencing our fight-or-flight response. When hip extension is limited (as with a tight psoas), the glutes can’t
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Low back pain? The psoas -our deepest core muscle- is often mis…
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FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Our psoas is deeply tied to your stress response. Known as the “fight or flight” muscle, the psoas is extremely reactive to stress.⁣ ⁣ When you’re overwhelmed, anxious, or even just running on adrenaline, this deep core stabilizer muscle can seize up, creating tension that radiates through your low back and pelvic floor.⁣ ⁣ That gripping is your body’s way of bracing for survival. But if it becomes chronic, it can lead to pain, dysfunction, and disconnection from your center.⁣ ⁣ ✨ Learning to re
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