Pullover Technique That Improves Posture
1:42
YouTubeYelena Yermolenko WBFF PRO
Pullover Technique That Improves Posture
Pullover Technique + The Missing Piece Most People Ignore In this video I break down proper pullover technique for effective muscle activation and control. But more importantly, I cover a second component that most people overlook — rhomboid activation and scapular control. Very often I see: 👉 Rhomboids become underactive 👉 Upper traps ...
1.2K views2 months ago
Shorts
Master the Pullover for V-Taper Shape
1:31
208.2K views
Master the Pullover for V-Taper Shape
fat_loss_coach_cak
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
128.2K views
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
Siddharth Pandey
Pullover Workout
🤔 ¿Pull Over para Pecho o Espalda? 📐
0:41
🤔 ¿Pull Over para Pecho o Espalda? 📐
YouTubeGimnasio en Accion
1.4K views1 month ago
🤩👉Correct Pullover Technique✅
0:33
🤩👉Correct Pullover Technique✅
YouTubeMotivacion Monstergym
5K views2 months ago
Knitting a sweater from "Snefnung".
0:49
Knitting a sweater from "Snefnung".
YouTubeChristine Geib -
19.4K views2 months ago
Top videos
How to perform a dumbbell pullover
0:35
How to perform a dumbbell pullover
YouTubeNATEFIT
1.1K views2 months ago
Stop Doing Pullover Like This ❌#chest #fitnessshorts #workout
0:10
Stop Doing Pullover Like This ❌#chest #fitnessshorts #workout
YouTubeDoctor Muscle
471 views1 month ago
How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
0:07
How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
YouTubeGymbro001 | Workout Form &
31K views2 months ago
Pullover Benefits
Build Bigger Chest & Back with Pullovers 💥 (Beginner to Advanced) #shorts
0:16
Build Bigger Chest & Back with Pullovers 💥 (Beginner to Advanced) #shorts
YouTubeWorkout Manpreet
2 views1 month ago
Most People Do Pullovers WRONG 😳🔥 #gymtips #fitnessindia
0:46
Most People Do Pullovers WRONG 😳🔥 #gymtips #fitnessindia
YouTubeFit Armour
726 views2 weeks ago
Rope Pullover - Best Exercise for Back to Target Your Lats and Upper Back Muscles | #gymworkout
0:35
Rope Pullover - Best Exercise for Back to Target Your Lats and Upper Back Muscles | #gymworkout
YouTubeMuscle Hive
1.6K views2 months ago
How to perform a dumbbell pullover
0:35
How to perform a dumbbell pullover
1.1K views2 months ago
YouTubeNATEFIT
Stop Doing Pullover Like This ❌#chest #fitnessshorts #workout
0:10
Stop Doing Pullover Like This ❌#chest #fitnessshorts #workout
471 views1 month ago
YouTubeDoctor Muscle
How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
0:07
How to actually grow your chest and lats with dumbell pullover #dumbb…
31K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
128.2K views3 months ago
YouTubeSiddharth Pandey
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #cheste…
576 views4 weeks ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to do the Dumbbell Physio Ball Pullover
0:34
How to do the Dumbbell Physio Ball Pullover
101 views1 month ago
YouTubePure Motion Fitness
Step-by-step pullover tutorial by Chloe
0:45
Step-by-step pullover tutorial by Chloe
6.1K views3 weeks ago
YouTubeChloe Lin
0:24
How to Do a Dumbbell Pullover (Beginner Tutorial)
58 views2 months ago
YouTubeAngie Escalona
0:13
Master the Dumbbell Pullover! Build Bigger Chest & Lats with Perfect F…
80 views5 months ago
YouTubeFitness Hub
1:31
Master the Pullover for V-Taper Shape
208.2K views3 months ago
TikTokfat_loss_coach_cak
0:58
How to DB Pullover (Cross Bench)
525 views2 months ago
YouTubePure Motion Fitness
1:20
Intense Pull Day Workout: T-Bar Rows, Curls & More
1.6M views1 month ago
TikTokashton_lifts_06
0:47
Pullover: El ejercicio que transforma tu caja torácica
2.4M views10 months ago
TikTokalbertocampillofit
1:27
Développez votre grand dorsal avec le pull over
626.4K views3 months ago
TikTok__ektyron
0:06
Cable Pullover Form Guide: Mistakes to Avoid and Tips for Co…
3.8M viewsDec 25, 2022
TikTokhananamani786
1:43
Pullover en polea con barra corta: Técnica y Tips
481.2K views4 months ago
TikTokyoshiosport
0:15
Maximize Your Lats with Effective Rope Pullovers Technique
1.1M viewsApr 3, 2025
TikTokhazzytrainer
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.9M views11 months ago
TikTokarielyu.fit
0:56
Boost Your Pull Power with Effective Exercises
1M viewsDec 30, 2024
TikTokmichaeleckert_fit
See more videos
Static thumbnail place holder

Short videos

1:42
Pullover Technique That Improves Posture
1.2K views2 months ago
YouTubeYelena Yermolenko WBFF PRO
0:35
How to perform a dumbbell pullover
1.1K views2 months ago
YouTubeNATEFIT
0:10
Stop Doing Pullover Like This ❌#chest #fitnessshort…
471 views1 month ago
YouTubeDoctor Muscle
0:07
How to actually grow your chest and lats with dumbel…
31K views2 months ago
YouTubeGymbro001 | Workout Form & Muscl…
1:31
Master the Pullover for V-Taper Shape
208.2K views3 months ago
TikTokfat_loss_coach_cak
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformati…
128.2K views3 months ago
YouTubeSiddharth Pandey
0:07
How To Actually Do Dumbbell Pullovers (Chest …
576 views4 weeks ago
YouTubeGymbro001 | Workout Form & Muscl…
0:34
How to do the Dumbbell Physio Ball Pullover
101 views1 month ago
YouTubePure Motion Fitness
0:45
Step-by-step pullover tutorial by Chloe
6.1K views3 weeks ago
YouTubeChloe Lin
0:24
How to Do a Dumbbell Pullover (Beginner Tutorial)
58 views2 months ago
YouTubeAngie Escalona
0:13
Master the Dumbbell Pullover! Build Bigger Che…
80 views5 months ago
YouTubeFitness Hub
0:58
How to DB Pullover (Cross Bench)
525 views2 months ago
YouTubePure Motion Fitness
1:20
Intense Pull Day Workout: T-Bar Rows, Curls & More
1.6M views1 month ago
TikTokashton_lifts_06
0:47
Pullover: El ejercicio que transforma tu caja torácica
2.4M views10 months ago
TikTokalbertocampillofit
1:27
Développez votre grand dorsal avec le pull over
626.4K views3 months ago
TikTok__ektyron
0:06
Cable Pullover Form Guide: Mistakes to Avoid and Tip…
3.8M viewsDec 25, 2022
TikTokhananamani786
1:43
Pullover en polea con barra corta: Técnica y Tips
481.2K views4 months ago
TikTokyoshiosport
0:15
Maximize Your Lats with Effective Rope Pullovers T…
1.1M viewsApr 3, 2025
TikTokhazzytrainer
0:16
Essential Cable Straight-Arm Lat Pullover Tips
5.9M views11 months ago
TikTokarielyu.fit
0:56
Boost Your Pull Power with Effective Exercises
1M viewsDec 30, 2024
TikTokmichaeleckert_fit
Static thumbnail place holder