Mirin them quads @quadslikerobb 790lb 358kg x1 naked knee and no belt or wrist wraps | Powerlifting Motivation
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Mirin them quads @quadslikerobb 790lb 358kg x1 naked knee and n…
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85K views · 1K reactions | Qualified = Quads form check, recovery, nutrition  Powerlifting Motivation Chat | Powerlifting Motivation | Facebook
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Cramp in my calf 🥹#foryou #posechallenge #quads #motivation #viralreels | FitHouse
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23M views · 372K reactions | For my grls who want defined quads 﫶 ##fyp##quads##foryou##workout##gymgirl##GymTok##gym##fashion##motivation##gymfi | Miyasato Masami | Facebook
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Did you know that strengthening your quads can actually improve the your hamstring flexibility at the same time? This works through a concept called reciprocal inhibition, where activating one muscle group helps relax its opposing group. So, by strengthening your quads, you make it easier and safer to stretch your hamstrings deeply. Include quad exercises in your routine for better overall flexibility! mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #ex
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Quads and calves. Only 3 movements but when it comes to training specific muscles you want to isolate and wear them the hell out. I started with calves because I’m desperately trying to grow them so I tend to give them attention first. After that I went into belt squats, it’s a quad dominate movement. Ended up doing 7 sets. 2 sets to warm up, 3 working sets (4 plates, 5 plates, then back down to 4) all to failure , followed by 2 higher rep sets. Then I went into my leg extensions, my quads are a
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