2.6K views · 67 reactions | 30 min amrap with a partner (split reps however) 4-8-12-16-20-24-28-32-36-40... Bike Calories V-ups 2-2-4-4-6-6-8-8-10-10... Bear complexes 185/125 1 Bear complex = 1 power cleans + 1 front squat + 1 jerk + 1 back squats + 1 jerk.  @anolympian @pacificocrossfit | RxMindset | Facebook
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11K views · 275 reactions | $29.95 MARCH MADNESS Sale! PreWorkout or...
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40 reactions | We do 1 focused aerobic capacity workout each week. Here is the workout for this week. Give it a go. follow our complete training programs here: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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Back & Biceps workout. . Get your first 7 days of my Push/Pull/Legs Bodybuilding Split for free when you sign up for the program. 🔗 is in the bio. Hit it so you can check out the full workout. | TrainRx Performance Programming
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294 reactions | And you’re probably going to say that you “just don’t get a good workout” or “need more volume”. . That’s enough to tell me you don’t understand how to train effectively. | TrainRx Performance Programming | Facebook
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