Race week strength workout! On race week it is all about activation. The goal: keep your body primed, stable, and mobile. We don’t want soreness or strain. Keep it light and just enough to keep with your routine! Here’s one you can try: 🔥 Warm-Up (3–5 min) All bodyweight, smooth, controlled movements: * Cat-Cow – 30 sec * Glute Bridges – 2×10 * Standing Hip Circles – 10 each direction * Arm Swings Shoulder Rolls – 30 sec each 💪 Activation Circuit (2 Rounds Only) Use bodyweight or a light resis
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