The hip thrust is a great glute exercise that can be done in so many different forms to match your needs and goals. You can vary the types of loads you use (dumbbells, kettlebells, barbells, bands), even combining them. You can vary the range of motion you work in (elevating your feet AND your back or just your back), even shrinking it to add in pulses or bonus top range of motion work… You can change your stance and do a unilateral (single leg) or bilateral (two leg) variation (or even anything
The hip thrust is a great glute exercise that can be done in so m…
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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle
Postures and positions can create progression to those basic moves…
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Want to train your shoulders without touching a single piece of equipment? Let me show you how to nail the pike push-up — a powerful bodyweight move that mimics an overhead press and builds serious upper body strength right from your living room. For workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=pike | Redefining Strength
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131K views · 849 reactions | These moves are all amazing to target...
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131K views · 849 reactions | These moves are all amazing to target...
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I've gotten asked about INNER THIGH exercises a lot recently...so here are 5 amazing options! And if you want even more, check out this post: --> https://redefiningstrength.com/strengthen-tone-inner-thighs-workouts-21-inner-thigh-exercises/ | Redefining Strength
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I've gotten asked about INNER THIGH exercises a lot recently...s…
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21 Inner Thigh Exercises and Workouts | Redefining Strength
21 Inner Thigh Exercises and Workouts | Redefining Strength
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