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Did you know that squatting can be a game-changer for your bowel movements? 🏋️‍♀️ It might sound simple, but the science behind it is powerful. When you squat, your body assumes a natural position that helps align your digestive system for optimal function. Here’s why it works: 🔬 The Science of Squatting for Digestion: When you sit on a regular toilet, your rectum is at a less optimal angle, making it harder for your body to fully empty the bowels. But when you squat, you relax the puborectali
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150K views · 2.7K reactions | Do you have trouble squatting? Try this out and let us know how you go! You can use a wall to support you if you need, as Garrylineham Connected Page demonstrates here. Remember to relax, breathe into your diaphragm and focus on your fascia which is fluid and adaptable! Don't think so much about your muscles. Head to our youtube channel via the link in our bio and search for "the knee torque" manuever! let us know how you go. | Human Garage | Facebook
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