Sukoon-e-Safar | Episode 4 – Restlessness Caused by Anxiety A constant unease. A body that can’t relax. A mind stuck in overdrive. Anxiety often shows up as restlessness, pacing thoughts, tight breaths, and a feeling that something is always wrong, even when it isn’t. This episode focuses on understanding anxiety beyond labels, encouraging compassion, and reminding you that what you feel is real and valid. ⚠️ This video is for awareness only. If these symptoms resonate with you, please consider
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