Muscle mommy is loading.. 💪🏼 #musclemommy #momswhoworkout #gymtok #fyp @⚡️Justin⚡️
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At almost 71 years young, Marilyn Dunlap Hunter is rewriting the narrative on aging. Strength training isn’t about chasing youth—it’s about protecting your future. Over the last year, Marilyn made her health a top priority. The result? More strength. More confidence. Better mental health. A higher quality of life. Building muscle as we age supports longevity—preserving independence, protecting joints, improving balance, and strengthening both body and mind. This is what real quality-of-life trai
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I got a lot of love for my flabby arms exercises and loads of people asked if I’d share more of my workouts, so here’s one that @east.fit.pt did with me last week. We usually do a new workout every week with compound movements that work opposing muscle groups. I’ll repeat that one a few times during the week, then we switch it up the next week. Bear in mind I’ve been doing strength training for almost a year now, so I’ve built up to some heavier weights, but just use whatever feels comfortable f
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The strongest thing we’ve built here isn’t just muscle, it’s community🤍 If you’ve been looking for more than just a workout, this is your sign! #SaraTendulkar [pilates, pilates studio, pilates studio in Andheri, fyp, wellness, Pilates academy, Christmas, festive, new year, pilates christmas, wishlist, community, community building] | Sara Tendulkar
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