Shoulder Pain? Scapula Scoop Instructional -MoveU
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Shoulder Pain? Scapula Scoop Instructional -MoveU
867.4K viewsJul 2, 2019
YouTubeMoveU
Are you doing this? We call it the scoop, but it is just upward and downward rotation of the scapula. Downward rotation is when the upper trap gets big, upward rotation is when the trap gets smaller-looking and lengthened. Have shoulder pain? Comment “Shoulder” and we will send you some awesome massages, stretches, and strengthening exercises to help you reduce shoulder pain. The simplest way to teach this exercise is to think about doing the ‘body builder lat flare.” If that cue doesn’t help yo
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Scapular Scooping for Strong Shoulder Blades -MoveU
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The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
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