20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
16:20
20 Minute Full Body Workout For Women Over 50 | Low Impact No E…
11 months ago
fabulous50s.com
Schellea Fowler - 2 Million+ YouTube on Instagram: "NEW VIDEO! BEGINNER 30-minute full-body strength workout designed for women 50+. Low-impact, joint-friendly moves help you build muscle, support bone density, improve posture and balance, and boost metabolism. ✅Format: 7 exercises, 45s on / 15s rest, 3 rounds (7-exercise sets). ​ We target shoulders, biceps, abs, back, legs, and glutes. ✅Use light dumbbells if available (bodyweight options shown). ✅Do this 2–3×/week and pair with walking and mo
0:46
Schellea Fowler - 2 Million+ YouTube on Instagram: "NEW VID…
8.1K views3 weeks ago
Instagramfabulous.50s
Schellea Fowler - 2 Million+ YouTube on Instagram: "Latest video! 10 Minute LEG Workout - Strength Training At Home For Women Over 50! Follow along at home to strengthen, tone, and slim your glutes, hamstrings, and quads (lower body workout)! 🦵 ✅ Goblet Squats ✅ Squat Walk Side Steps ✅ Split Stance RDL ✅ Step Up Exercise ✅ Dumbbell Swing ✅ Kneeling Side Leg Lifts ✅ Glute Bridge Exercise Link in Bio 💕 Imagine yourself 10 years from now: what do you want your body to thank you for?"
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Schellea Fowler - 2 Million+ YouTube on Instagram: "Latest vi…
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