100K views · 238 reactions | Want to naturally increase your serotonin? | Positive Things Only | Facebook
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100K views · 238 reactions | Want to naturally increase your serotonin…
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What people mean when they say “I feel the serotonin coming back into my body” and 3 ways to get more of it: 1. Sunshine! 2. Laughter 3. Reminisce on happy memories! Connecting with joy in your imagination is a powerful way to increase serotonin and boost your mood. Research shows that its much easier to access imagery in guided hypnosis (compared to just thinking about it), so make sure to check out the “Joy” library in my hypnosis app Doddle! Doddle is free to try for 7 days and you can find i
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