Say Goodbye to Sharp Heel Pain with These 3 Simple Stretches
2:06
YouTubehealing touch hospital
Say Goodbye to Sharp Heel Pain with These 3 Simple Stretches
Do you feel a sharp pain in your heel when you take your first steps in the morning? 😫 You might be dealing with Plantar Fasciitis — a common foot condition that can make every step painful. In this quick 60-second guide, you’ll learn: What Plantar Fasciitis is home relief tips: 1. Rest 🛌 2. Ice therapy ️ 3.Hot and cold thrapy 4 ...
190 views1 month ago
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Alex Borisov on Instagram: "If you feel sharp pain in your heel when you stand, walk, or get out of bed — this is NOT just tight muscles. This is your plantar fascia literally pulling on your heel bone because your calf + Achilles are LOCKED. When you ignore it: • The tissue calcifies • The heel starts to burn • You develop plantar fasciitis • And eventually: heel spurs That’s why pressing here hurts so bad. This is stagnation. Inflammation. Nerve irritation. But when we release this 👇 • Blood
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Alex Borisov on Instagram: "If you feel sharp pain in your heel when you stand, walk,
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