Ask the Doctor: Side Stitch Occurs Regularly During Runnning
Ask the Doctor: Side Stitch Occurs Regularly During Runnning
Apr 22, 2013
runnersworld.com
Stitches: Here's what to do if you get a side stitch when running
Stitches: Here's what to do if you get a side stitch when running
Dec 6, 2024
runnersworld.com
Side stitches affect up to 70% of all runners. If you’ve ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today’s Run to the Top Podcast, we go into the science of side stitches. You’ll learn: ✔ which runners are most susceptible to them ✔ what you can do to prevent them, and ✔ how to deal with a side stitch on the run This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to. 🔈 Listen to
0:58
Side stitches affect up to 70% of all runners. If you’ve ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today’s Run to the Top Podcast, we go into the science of side stitches. You’ll learn: ✔ which runners are most susceptible to them ✔ what you can do to prevent them, and ✔ how to deal with a side stitch on the run This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to. 🔈 Listen to
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Why do we get side stitches while running? Here’s how to prevent them!” ‌ One of the most common (and annoying) pains when running is that sharp discomfort on the side right under the ribs. We’ve all felt it at some point, but why does it happen? And more importantly, how can we avoid it? ‌ 🩻 What causes side stitches? 1️⃣ Irregular blood flow: When we run, blood is redirected to the muscles, temporarily reducing circulation to organs like the spleen, which can cause cramping. 2️⃣ Shallow or un
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