💪 #muscle #mentalhealth #fyp #men #gym
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This 40-Year-Old Dad Used a Simple Hack to Lose 20% Body Fat
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The amazing new #muscle star @_alessandrocavagnola #exclusive #behindthescenes footage of his #photoshoot with @simon_barnes_ - previously #unseen video, which we’re releasing today to say thank you to YOU for 500,000 YouTube views in just two weeks of Alessandro’s amazing Chest Workout. #oldschoolbodybuilding #bodybuilder - A new #aesthetic #fitness superstar is born! What do you think of his physique? COMMENT BELOW More Behind the Scenes on @fitmediachannelofficial reels. #fitnessmotivation #g
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Simonster | Simon Ata on Instagram: "Feeling a muscle more doesn’t always mean the exercise is more effective, just like pain doesn’t always reflect the level of damage. You might feel your lats, biceps, or glutes more in some exercises, but others that don’t “burn” as much can actually build them just as well or even better. This is especially true for compound movements. 💡 My advice: Prioritize performance on your big lifts. Focus on good form, full range, and progressive overload. You
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