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Simrun Chopra on Instagram: "Follow to learn how to lose weight and stay healthy — all without fad diets or crazy restrictions."

Simrun Chopra | Comment "LOSE" & I'll send you my FREE guide with steps to lose 5 kg in 1 month! If you’re new here, here’s a little about me: After my... | Instagram

Mar 11, 2025

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Comment "RESET" if you're struggling with weight gain, fatigue, cravings, and stubborn belly - and join my FREE Masterclass to fix this! Did you know that leptin resistance (= the hidden "weight loss hormone" issue) could be the reason you're struggling with: 😵‍💫 Constant fatigue 🍕 Uncontrollable cravings for sugar & junk food 📉 Stubborn belly fat that won’t budge 🍽️ Always feeling hungry—even after meals 😠 Mood swings & low motivation Leptin is essential for regulating hunger and energy b

64.5K viewsMay 6, 2025

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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. When you lift weights, your body burns energy, sheds fat, and preserves muscle. Strength training also boosts your metabolism, as muscle burns more calories even at rest. But the key to recovery and growth happens post-workout. Here's how to optimize it: ⏱ Timing: Eat protein within 30–60 minutes after exercising to maximize recovery and muscle growth

53K views11 months ago

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Simrun Chopra on Instagram: "Comment "FORMULA" and I'll send you exact formula how to set up your diet to lose weight EFFECTIVELY ⬇️ A calorie deficit might sound scary, but it’s actually super simple! Here’s how it works ⬇️ Your body uses calories (from food) for energy. To lose weight, you need to burn more calories than you take in—this is what we call a calorie deficit. Think of it like this: If you eat the exact amount of calories your body needs, your weight stays the same. If you eat LESS

128.9K viewsMay 2, 2025

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For nearly two years, I tried everything to lose weight—eating clean, working out, and following every plan I found. Nothing worked. PCOS symptoms and further imbalanced hormones after childbirth made it even harder. Bloating, stubborn belly fat, and a puffy face were constant reminders of feeling stuck. Irregular cycles, cravings, and fatigue left me frustrated and out of control. Finally, I stopped focusing on quick fixes and started addressing the root cause: balancing my hormones and managin

143.3K views10 months ago

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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. Follow these science-backed tips for results that last👇 ✔️ Strength train with progressive overload This means lifting heavier over time, increasing reps, or improving your technique. Your muscles grow when you challenge them! ✔️ Calorie deficit with balanced nutrition Combine a slight calorie deficit with 1.6–2.2g of protein per kg of body weight da

56K viewsMay 18, 2025

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Simrun Chopra on Instagram: "If you're struggling with stubborn weight, breakouts, low energy, or irregular cycles — comment “TOFU” and I’ll send you my FREE PCOS Tool Kit — my BEST resources to help you understand your specific PCOS type and what actually works for your metabolism. PCOS is often the hidden culprit behind stubborn bloating, gut issues, and weight gain—especially for women. Instead of blaming dairy or gluten, it’s time to look at how hormone imbalances affect your body. Managing

13.9K views3 months ago

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Get inspired by real stories from real people Your lasting transformation is possible with REBOOT ✔Nutritionists with masters degrees ✔Flexible diets that fit your lifestyle effortlessly ✔30 minute fat burning workouts ✔Unlimited chat support and meal reviews Enroll now to get LASTING RESULTS with our 100 day Reboot transformation program | Simrun Chopra

36.4K viewsFeb 20, 2025

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Simrun Chopra on Instagram: "Comment “WALK” to join my FREE 7-day walking challenge to help you burn fat, stay consistent, and see real progress in just one week. No fancy equipment, no extreme workouts—just a plan that works! Because losing weight doesn’t have to be complicated or exhausting. Sometimes, the simplest things—like walking—can have the biggest impact."

293.7K viewsApr 19, 2025

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Simrun Chopra on Instagram: "The one supplement that I take Save this for later follow for daily health and weightloss content. I always prefer to get my nutrients from food but this is one I know I’m not being able to get from my food. This is the one supplement that is essential to our body’s functioning but is often overlooked It’s also recommended for lactating mothers and pregnant women to improve the health and intelligence of babies. But check with your doc before taking it Research has s

3.6M viewsMay 16, 2024

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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. 💪 You don't need hours in the gym to see results! Moving your body for just 30 minutes a day, 6 days a week is enough to see real change. And here’s the best part—it doesn’t have to be anything intense or complicated! 🔹 Simple compound movements like dumbbell squats or curl-to-press give you a full-body burn in less time. 🔹 Exercises like plank rai

50.3K viewsMay 9, 2025

Instagramsimrun.chopra

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Comment "CUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a FREE call with my team. 💪 We have limited spots! You absolutely can lose weight and still enjoy dessert every day—it’s all about balance and moderation. Weight loss occurs when you maintain a calorie deficit, meaning you consume fewer calories than you burn. Including dessert in your diet doesn’t mean you’ll exceed your calorie goals, as long as you’re mindf

719 views10 months ago

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Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. 🚫 You don't need endless hours in the gym to lose weight 🚫 Just 20-30 minutes of home exercises, 6 days a week, (and proper nutrition) is all it takes to see serious results. 🎉 I’ve seen it firsthand—with my own results AND my clients. Many of them followed this exact program and lost up to 4kgs in just 4 weeks. Yes, in a single month! 🤯 The best part? These workouts are simp

1.1K viewsMay 3, 2025

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Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite o my Summer Body Challenge. Here are 5 things I avoid to lose 23kgs and never gained it back! 🤎 Granola - They are extremely high in calories and usually packed with a ton of sugar masked as “no white sugar added” but have various sugar alternatives including jaggery, honey, dates or artificial sweeteners. 1 single serving on the pack is 30 gms which is 2 tablespoons is 130 to 150 calories. Let’s be honest

80.3K viewsApr 1, 2025

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Simrun Chopra on Instagram: "This is how you lose fat: the requirement is to stay in a calorie deficit which simply means your body burns more calories than it receives. Comment "JOIN" if you want to lose 10 kg in 3 months before summer and I'll send you an invitation to my Summer Body Challenge."

1.2M viewsMar 19, 2025

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Simrun Chopra on Instagram: "Comment "JOIN" if you want to lose up to 10 kg before summer and I’ll send you an invite to my Summer Body Challenge. Here's the secret to a flat stomach 👇 🚫 You can’t spot-reduce fat—your body decides where it loses weight first, not you! But what you can do is focus on targeted muscle building. Stronger abs will be more visible once bloating and excess fat are under control. 🌿 Healing your gut is key to reducing bloating and inflammation. Poor gut health can mak

35.8K viewsMay 16, 2025

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Simrun Chopra on Instagram: "Ready to level up your weight loss game? Let's dive deeper into why these common mistakes could be holding you back from reaching your goals: Comment “10” if you want insider access to my programs to lose upto 10 kgs in 3 months 🏋️‍♀️ Random Workouts: * Random workouts might keep you moving, but without a structured plan, you're missing out on the opportunity to challenge your body and maximize results. A well-designed program gradually increases intensity, builds s

71.5K viewsMay 10, 2024

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Simrun Chopra | Comment "JOIN" if you want to lose 10 kg in 3 months before summer and I'll send you an invitation to my Summer Body Challenge. I NEVER... | Instagram

240.3K viewsMar 18, 2025

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Simrun Chopra on Instagram: "Comment "RESET" if you're struggling with weight gain, fatigue, cravings, and stubborn belly - and join my FREE Masterclass to fix this! In the webinar, I'll show you a system that will change your life and will show you Hidden Metabolic Blocks Sabotaging Your Fat Loss and How to Reset Your Body in Just 4 Weeks."

123.8K viewsApr 24, 2025

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Simrun Chopra on Instagram: "Comment “GUT” if you’re struggling with stubborn belly fat, cravings, bloating, waking up tired, hair fall, acne, anxiety or feeling “wired but exhausted” all day — I’ll send you my FREE Cortisol & Inflammation Toolkit with all my BEST resources to help you understand what’s triggering your inflammation and how to finally calm your cortisol for better energy, better digestion and better weight loss results. For more energy and a better mood, supporting your hormones,

49.8K views4 months ago

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Simrun Chopra | Comment "CUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a... | Instagram

62.6K views11 months ago

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Simrun Chopra on Instagram: "You might need to reverse diet I have a large number of people who come to us with stagnated weight. Who haven’t lost in years Or people who have done extreme low calorie diets and now feel like they aren’t losing And the most common… people who have been put on very low calories diets to make sure they lose weight As low as 700 cals. I don’t know why people do this but let’s say this has happened to you Your metabolic rate has probably changed to adjust to lower cal

157.9K viewsApr 21, 2023

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Simrun Chopra on Instagram: "Comment "MINICUT" to get our extremely effective weight loss protocol designed specifically for you and your goals. I'll send you a link for a FREE call with my team. We have limited spots."

88K viewsApr 20, 2025

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Personalised Program Built for YOU When you join our Premium Diet Coaching we go beyond the regular We invest time in - Understanding your unique health concerns - Your Goals - Your Lifestyle To create a plan that is unique to you and your needs to get you to your goal With 2 dedicated nutritionists Unlimited Calls Unlimited Chats Click to chat with us and discuss your health and goals. Let’s get on a call to understand your requirements and to develop a strategy that will work for you Love Sim

16.1K viewsApr 24, 2025

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Simrun Chopra on Instagram: "Here's a quick very high calorie burn circuit. Save this. It looks simple but you'll know when you try it 😈 Do this one after another And then take a 45 secs TIMED break Skipping 30 seconds Upper cut 20 Lateral skater jumps 20 Burpees 5 Do as many rounds as you can in 15 mins Would you like to do a 7 day challenge for workouts ? With exercises for each day with proper circuits? Love Sim For my programs check my website www.nourishwithsim.com There's a whatsapp chat

246.9K viewsJun 8, 2023

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Simrun Chopra on Instagram: "Comment "SCRUB" to get my new guide where I break share best hair and skin routines to have healthy long volume hair and glowing skin Air drying isn’t always the safest choice for your hair. When hair stays wet for long periods, the strands swell, stretching the inner structure and putting pressure on the cell membrane complex — the “glue” that holds your cuticles together. Over time, this can lead to cracks, frizz, breakage, and even color fading, no matter how well

71.9K views5 months ago

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Simrun Chopra on Instagram: "High protein options ⬇️ Save this for later Here are some options 🔸️Non veg around 100 to 120 gms (limit red meat to max 3 times a week) 🔸️Eggs 1 whole plus 4 whites 🔸️Curd 1 cup is about 10 gms so add another cup of lentils or legumes to reach 20 Dont worry we eat with roti or rice so youll get a complete protein. 🔸️Else tofu / tempeh about 200 gms or that small packet. Bonus add some of these for more protein Edemame Quinoa Pistachios 🌟fill your plate once Whi

782.5K viewsApr 9, 2024

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Did you know that high cortisol (= the stress hormone) could be the reason you're struggling with: 😵‍💫 Constant fatigue 🍕 Cravings for sugar & junk food 📉 Stubborn belly fat that won’t budge 🩸 High blood pressure & blood sugar spikes 😠 Mood swings, anxiety & trouble sleeping Cortisol is essential for energy & focus, BUT… chronic stress means chronic cortisol elevation, leading to: ❌ Weight gain (especially around the belly) ❌ Burnout & brain fog ❌ Hormonal imbalances ❌ Increased risk of he

187K views7 months ago

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