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25/26 april… ⏳ #powerlifting #gym #powerlifter #squat #training
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i need to get that poverty bench up 🥲🥲🥲 #powerlifting #gym #powerlifter #bench #benchpress
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Some of tonight’s Barbell work. Wound it back to about 65% of our 1RM and focused on Technique and Speed! #fyp #crossfit #athlete42 #olympiclifting
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You want sleeve-stretching arms — earn them. This is a 3-superset gauntlet built for peaks and horseshoe triceps. Superset 1 Straight-bar pushdowns — elbows pinned, hard lockouts. Barbell curls — strict pull, elbows tight, peak squeeze. Superset 2 Lying DB extensions — deep stretch, punch to lockout. Alternating DB curls — one arm at a time, brutal squeeze. Superset 3 Machine dips — chest tall, sink deep, drive up. Concentration curls — elbow braced, slow pull, painful peak. . . #gym | GYM Slaye
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