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❤️At night, while you sleep, your body naturally enters a state of rest and repair, which includes a phenomenon called the nighttime dip in blood pressure. Normally, blood pressure drops by about 10–20% compared to daytime levels, allowing the heart and blood vessels to recover from the stress of daily activity. This dip happens because the autonomic nervous system shifts toward parasympathetic dominance, slowing the heart rate and relaxing blood vessels. A healthy nighttime dip is crucial—it re
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