Not yoga… but one of the best things I’ve done for my spine 🌀 I’ve been seeing a chiropractor monthly for over 4 years now, and this was one of the first things he recommended to help with my scoliosis and spinal decompression. Just hanging for 20-60 seconds a day helps to: ✨ lengthen the spine ✨ reduce compression ✨ bring awareness to my posture ✨ ease tension in my back shoulders #Scoliosis #SpineHealth #ChiropracticCare #YogaForScoliosis #Decompression
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Not yoga… but one of the best things I’ve done for my spine 🌀 I’ve …
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TikToksoulandspineyoga
Joe Rogan Reacts to Insane Hanging Record: Spine Decompression! Joe Rogan Experience 2393 - Bryan Callen | JordanMindset
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Hanging lat stretch = unglue your shoulders the right way. When you hang from a bar, don’t arch your low back and dump into your spine. Lightly tuck your tailbone, keep your ribs down, and think long spine, not bent back. That position lets your lats actually lengthen, instead of stealing the stretch from your low back. As you breathe, let your shoulder blades slowly unglue and upwardly rotate, creating space through your shoulders and upper back. Do it right and this isn’t just a stretch—it’s d
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Hanging lat stretch = unglue your shoulders the right way. When yo…
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Hanging for spine decompression — good idea or terrible for your back? Traction can give relief for some, but for others, it can make the pain WORSE. Here’s Ernie’s take on the trend. DM us “hang” for a self-assessment checklist to see if hanging is suitable for your spine. #ONEPhysio #sgphysio #spinedecompression #backpain | ONEPhysiotherapy
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21K views · 156 reactions | Spine decompression from hanging like this can be helpful for some - BUT if this creates pain, STOP - it’s not right for everyone. Today you’ll see one reason this can be helpful. Shout out @lizbethdaniii for the opening stitched video, @briancarroll1306 for being my example & @dynamicdiscdesigns_3dmodels for the amazing anatomy model detailing the end plate disruption! #viral | Squat University | Facebook
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21K views · 156 reactions | Spine decompression from hanging like …
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Do you HANG? Here are the benefits of regular hanging 👇🏼 ✅ Spine Decompression - If you sit at a desk all day chances are you have a very tight back so hanging will be so good for that ✅ Shoulder Mobility - Stretches the tendons surrounding the shoulder as well as the lats which improves overhead position and shoulder function ✅ Grip Strength - Fingers, wrists and forearms will get stronger and you will be able to lift more weight, do more pull-ups and even improve things like deadlifts ✅ Reli
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