Poly Spot PE Activity - Overhand Throwing - S&S Blog
Poly Spot PE Activity - Overhand Throwing - S&S Blog
May 9, 2016
ssww.com
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps …
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✨🎯 GLOW IN THE DARK SKEET SHOOTING IN TEXAS // JUST 45 MINUTES FROM FORT WORTH 🎯✨ #FortWorthLoveList // We saw a post from @Brittany / Dallas, TX 💫🪩🍕💘 about a glow in the dark skeet shooting spot and half of our team members lost their cool and immediately needed to book a spot to go! I’m sure none of you ever dreamed of going glow in the dark skeet shooting, but if you also now can’t live without trying this - let us turn you on to @The Porch Venue in Waxahachie, Texas. WHAT YOU’LL FIND A
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Heavy bag workout: 3 Do’s and Dont’s. . Don’t❌: stand in one spot throwing random strikes with no intention. . Do✅: practice distance management. Move your feet after every 4-5 strikes. Engage from outside of range and reset range after each combo. Vary entrance angles every combination. . . #mma #striking #heavybagworkout #heavybag #kickboxing
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