In this recorded IG Live, Dr. Somer Nicole (@yogadoctors.tv) explains the hypopressive breathing technique. This breathing technique is meant to be used to rehabilitate a dysfunctional Pelvic Floor. Listen to Dr. Somer for details on who this is for (pretty much everyone) and how it works! It can also be used to mobilize the mid back as you are expanding the rib cage and lengthening the muscle tissue between the ribs. @yogadoctors.tv | MoveU
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