Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
You probably don’t even realize this is happening… But SO MANY people when they do step ups, SWITCH their feet at the top of each rep. This is essentially doing a “half rep” each time! If you want to get the most out of your Step Ups, you want to make sure the leg that you step up with is the LAST LEG to come off of the bench. That way, you effectively train the muscle on the way up and on the way down - like you would for any other exercise!! This can be tricky to do if you’re not consciously t
0:53
You probably don’t even realize this is happening… But SO MANY people when they do step ups, SWITCH their feet at the top of each rep. This is essentially doing a “half rep” each time! If you want to get the most out of your Step Ups, you want to make sure the leg that you step up with is the LAST LEG to come off of the bench. That way, you effectively train the muscle on the way up and on the way down - like you would for any other exercise!! This can be tricky to do if you’re not consciously t
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