Strength Training Workout for Older Adults
27:18
YouTubeNational Institute on Aging
Strength Training Workout for Older Adults
This strength training workout video is for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining
575K viewsSep 27, 2017
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