One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex
1:44
One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex
3.8K viewsFeb 2, 2018
FacebookBowflex
Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
0:12
Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength. 🆚 *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen
929.6K viewsNov 14, 2023
FacebookEly Cohen
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
10 Effective Ways to Increase Reps on Any Exercise
1:13
10 Effective Ways to Increase Reps on Any Exercise
41K views10 months ago
wikiHowLaila Ajani
High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength, according to new research
4 months ago
runnersworld.com
Super Slow High Intensity Training: 15 minutes of Training A Week!
Super Slow High Intensity Training: 15 minutes of Training A Week!
Sep 19, 2016
alexfergus.com
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
19:44
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
2.7K views2 months ago
YouTubeThe Exercise Coach®
1:15
Fast Reps vs Slow Reps: Which One Is KILLING Your Gains?
32 views2 weeks ago
YouTubepeter denney
1:00
You Don’t Need Slow Negative Reps to Grow Muscle | Dr. Jim Stoppani
1.4K views2 months ago
YouTubeJim Stoppani, PhD
0:14
I'd choose this over half fast any day🏆
1.6K views2 months ago
YouTubeJazzlyn
0:35
Slow VS Fast Reps for Muscle Growth
66 views1 month ago
YouTubeTheHealthyGuide
0:07
The Power of Slow Reps in Your Workout
2.2K views2 months ago
TikToktoiiii45
1:30
Michael C Greene | 50STRONG Coach | I use super slow reps (30 seconds up, 30 seconds down) on purpose—especially as a recovery workout. This isn’t “easy.” It’s smart. When... | Instagram
3.6K views2 months ago
Instagrammichaelcgreene1974
0:20
Slow reps 🔥
102 views2 months ago
TikTokherisson0592
0:17
Slow Your Reps for Maximum Hypertrophy
3.8K views2 months ago
TikTokbabaklifts
0:53
Let’s clear something up… People love arguing about reps being “too fast” or “too slow.” But the real question is do you feel the muscle working? Because THAT is the objective. The goal isn’t to move weights pretty… 👉 It’s to keep tension on the muscle you’re training from the first rep to the last. Some days I slow it down to control every inch of the movement and force the muscle to work harder. Other days? I pick up the pace to build power, increase intensity, and challenge my endurance. Bot
115 views2 months ago
TikTokcoachkempjr
0:14
Slow Reps for Healing: Experimental Results
279 views4 months ago
TikTokdanteoverbey
The 100-Rep Method for Big Legs
Nov 23, 2022
t-nation.com
4:06
How To Do Super Slow Training | Training System
31.5K viewsDec 20, 2019
YouTubeOriGym
6:37
Sets and Reps for Strength EXPLAINED
221.6K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
54.3K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
4:12
Fastest Clapper in The World - Bonus Clip
5M viewsMar 2, 2018
YouTubeThe Slow Mo Guys
8:34
The ONLY 3 Leg Exercises You Need To Build Muscle (Dumbbells Only!)
655.7K viewsMar 28, 2021
YouTubeLive Anabolic
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)
3M viewsApr 13, 2021
YouTubeLive Anabolic
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
266.1K viewsSep 28, 2020
YouTubeBodybuilding.com
16:03
ATP Tennis Serve Slow Motion Compilation 2020 - Federer - Nadal - Sampras
1.7M viewsFeb 15, 2020
YouTubeLove Tennis
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
2M viewsMay 6, 2016
YouTubePictureFit
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.9K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
See more

Short videos

1:05
Stop Counting Reps — Do THIS Instead for Real Musc…
19.2K views1 month ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:30
Are Slower Reps Actually More Effective? (Surprising)
16 views4 weeks ago
YouTubeRony | Fitness & Longevity
0:09
When Trainer Says “Slow Reps” 😂 | #Shorts
214 views1 month ago
YouTubeFlorent
0:12
Controlled negatives (slow reps) build strength faster t…
702 views1 month ago
YouTubeAwesome! Ninja Fitness
0:40
Stop Rushing Your Reps! Slow Lat Pulldown Tutorial
970 views1 month ago
YouTubeHarmanIronLife
0:26
Slow reps. Sharp lines #motivation #bodybuilding …
1.5K views2 months ago
YouTubeJoel Fitness & Motivation
0:59
Slow vs fast reps makes a BIG difference
608 views3 weeks ago
YouTubeLizLifts
0:17
Why Slow Reps Build More Muscle #usa #fitness #tips …
1.5K views1 month ago
YouTubeShow up daily fitness
0:20
Master the Art of Super Slow Jogging: 4 Essential Tips I…
923 views1 month ago
YouTubeToledo Preisach
0:27
Slow Triceps Reps for Better Growth 💪 | 4k short
842 views1 month ago
YouTubeSumit
1:00
No Rush. Just Tension. | Controlled Pull-Ups
238 views2 months ago
YouTubeProject Hardbody
0:35
Slow Reps For Faster Gains
539 views1 month ago
YouTubeTheHealthyGuide
1:15
Fast Reps vs Slow Reps: Which One Is KILLING You…
32 views2 weeks ago
YouTubepeter denney
0:13
Slow reps + full quad squeeze + no ego weight
1.2K views2 months ago
YouTubeFit Situ
0:14
I'd choose this over half fast any day🏆
1.6K views2 months ago
YouTubeJazzlyn
0:25
Slow Reps Build Strength
113 views3 months ago
YouTubeEveryday Lean Fitness
0:44
Slow Reps vs Fast Reps | Which Builds Muscle, Stren…
1.2K views3 months ago
YouTubePhysioforLife
0:30
DB Shoulder Press — Slow Reps. Pure Control.
814 views2 months ago
YouTubeIan Locked In
0:16
Slow Reps. Full Control. Real Gains. #shorts #cbum
1.6K views2 months ago
YouTubeGym Fitness
0:47
Slow reps don’t build muscle
1K views1 month ago
YouTubeSyed Systems
Static thumbnail place holder