- This works with the Brachialis and forearms. I prefer going a little more reps for neutral grip curls. Add weight if necessary. Keep your wrists tight went you do this exercise.cise. . 1. Supination Curls: 8-10 reps x 4 sets - Add weight every set. Fix elbows position and squeeze your Biceps hard! . 2. Skullcrusher: 10-12 reps x 4 sets - Maintain or add weight if necessary. Don't go heavy for this exercise. Work on the tempo and squeeze for this exercise. . 3. Hammer Curls: 12-15 reps x 4 sets
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- This works with the Brachialis and forearms. I prefer going a little mo…
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FacebookJordan Yeoh
Today's chest workout: ❌1. pecdeck, 20,12,12,8 reps ❌2. Incline benchpress with dumbbells, 12,10,8,6 reps ❌3. 3x Bench machine 12 reps squeeze wide chest machine with rubbers 8 reps ( rubbers to get more supination) Last set I loaded more weights and did dropsets. ❌ 4. 2x Incline dumbbell flyes, 15,12,8 reps with 15s rest. Didn't need more, I'm finished 👍 #teamkilleri #tcpirkkala #chestworkout #roadtoolympia #vastuskuminauhatfi @fastfinland @noccofinland @kat_metal @fitclubnummela @credit24 @tc
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Today's chest workout: ❌1. pecdeck, 20,12,12,8 reps ❌2. Incli…
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FacebookIFBB Pro Kille \
Malagasy natural bodybuilder Mickael Fitiavana killing bicep workout! Exercises: - Bicep curls 4 sets (8-12 reps) - Preacher curls 4 sets (8-10reps) - Pull up hand in supination 4 sets (10 failed) Musclemania.com - Musclemaniastore.com | Musclemania
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Malagasy natural bodybuilder Mickael Fitiavana killing bicep wor…
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Looking to get jacked forearms? This workout is crafted just for you. We're going all out to target those forearms from every conceivable angle. Starting with wrist flexion and extension, followed by forearm pronation and supination, and culminating with radial and ulnar deviation, this routine promises to sculpt your forearms like never before. Join me in a real-time follow-along workout that's designed to push your limits. DM me for the content and let's begin this journey to powerful forearms
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Looking to get jacked forearms? This workout is crafted just for yo…
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FacebookUnity Gym
Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing the various exercises that you can perform to target your forearms using cables only❗️ ➖️➖️➖️➖️ 1️⃣Reverse curls 2x8-10 2️⃣ Wrist curls 2x10-12 3️⃣ Behind the back wrist curls 2x10-12 4️⃣ Wrist extensions 2x10-15 5️⃣ Radial/ulnar deviations 2x12-15 6️⃣ Supination/pronation 2x12-15 #fitspiration #inspire #gainmuscle #workoutoftheday #workoutmotivation #bigbiceps #biggerarms #armday #armworkout | Bodybuilding-Motivation.org
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Via ig nayimshahdhar 💪 Forearm workout 🔥 Here is a video showing t…
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SST back workout with Herve Herve Wuthrich. Team Patrick Tuor style as usual. I lost almost one more kilo, which means I'm around 102kg/225lbs. I can tell you guys, SST is the freakiest concept I ever tried in my life. My metabolism is changing, and I absorb the carbs like a Lamborghini... 🍩 1️⃣Cable rope pulldowns 1x 12-15 reps 1x 12-15 with three drops 2️⃣Barbell rows 1x 10 reps 1x 5-6 reps with 4 drops 3️⃣T-Bar 1x 10 reps 1x 10 reps three drops 4️⃣Dumbbells one arm, rowing 2x 20 reps 5️⃣SST
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SST back workout with Herve Herve Wuthrich. Team Patrick Tuor style …
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Relieve Tight Muscles with These Tricep Stretches! 🧘‍♀️ ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Overhead Triceps Stretch: 3x30 seconds per arm 2️⃣ Cross-Body Shoulder Stretch: 3x30 seconds per arm 3️⃣ Supination Bar Suspension Stretch: 3x30 seconds per arm 4️⃣ Extension of Arms in Vertical Stretch: 3x30 seconds per arm ♦️➖➖➖➖➖➖➖➖➖➖ 👉 Get a full guide now: https://www.endomondo.com/exercise/tricep-stretches 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #Mu
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Relieve Tight Muscles with These Tricep Stretches! 🧘‍♀️ ✅SAVE THI…
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