Tech neck refers to pain in the neck and upper back that comes from hours of looking down at phones, laptops, and screens with poor ergonomics. A few small adjustments can help support your spine throughout the day: 1. Screen at eye level 2. Arms resting at about 90 degrees 3. Posture checks every 20 minutes These are the same changes I walk patients through in clinic and implemented for myself. ✨Save this to revisit when you’re at your desk, and share it with someone who spends a lot of time on
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Tech neck refers to pain in the neck and upper back that comes from h…
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TikTokthepainreliefdoc
"Doctor told me that if I keep going the way I'm going my heart's going to explode." Tech N9ne talks about the struggles of staying sober and how alcohol affected his body. On #Season 2 Of Nappy Boy Radio Podcast W/ T-Pain Full Episode W/ #TechN9ne is OUT NOW | T-Pain
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On the all-new episode Of The Nappy Boy Radio Podcast W/ T-Pain, Tech N9ne performs The Song Of The Week - Free Bird Song by Lynyrd Skynyrd, and #TechN9ne crushed it !!! T-Pain's NBRP Episode #40 W/ Tech N9ne is OUT NOW !!! | T-Pain
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Tech N9ne - B.I.T.C.H. (Feat. T - Pain) - Official Music Video
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